Mental Health

May 257 min read

Eat Your Way to Happiness: Top Foods for Beating Depression and Anxiety

There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health....

May 214 min read

Mental Health and Sleep: Unraveling the Connection

In the fast-paced modern world, the significance of sleep often takes a backseat in our quest for productivity. We stay up late,...

Apr 115 min read

Nutrition, Exercise, and Sleep: A Lifestyle Medicine Approach to Treating ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a brain condition that causes trouble with paying attention, being hyperactive, and...

Let's Work Together

(503) 877-1186

500 SW 116th Ave.

Suite 222

Portland, OR 97225

Branded & Designed by Care Identity.